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Further reading can be found at Ancient History website. During the creation, their achievement of balance in the cosmic egg allowed for the birth of Pangu (or P’an ku), the first human. In Chinese mythology, Yin and Yang were born from chaos when the universe was first created and they are believed to exist in harmony at the centre of the Earth.
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(Further reading: go to School of Naturalists) According to the Yin Yang principle, all life on earth went through five phases (wuxing) - fire, water, metal, wood, earth - which continuously interchanged with each other. The school was known as 'The School of Naturalists' or the 'School of Yin-Yang'. A school of naturalists and philosophers conceptualised the notion of yin and yang and the Five Element Theory.
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#YON AND YANG TRIAL#
In addition, the slow pace of the practice allows the practitioner to draw their senses inwards another Yin quality.Įxplore the different Yin and Yang Yoga practices in daily classes led by experienced teachers: Sign up for the FREE TRIAL of our Online Studio to cultivate more harmony, balance, and health in your life.The concept of yin and yang became popular in the 3rd century BC. In this style of Yoga practice, poses are held passively, without muscular engagement, for several minutes to improve flexibility and increase circulation in the joints. It responds best to long, static holds which we find in Yin Yoga. It is the connective tissue in the body: Ligaments, tendons, and myofascia. Yin tissue, on the other hand, is gel-like and plastic, with a slow healing response. That’s why we call these styles Yang Yoga. These practices build strength, heat up the body, and increase blood flow and circulation. We exercise muscle tissue in Hatha, Vinyasa, and Ashtanga classes. When these terms are applied to the human body, we find that muscles are Yang tissue: They are elastic, well-blooded, heal quickly, and respond well to dynamic, repetitive movement. After months of hard work and very little rest – a very ‘Yang lifestyle’ – you might find yourself in bed with a cold, forced to slow down and return to equilibrium.Īnd gives to what isn’t enough.” YIN AND YANG YOGA If this imbalance persists, the universe acts to restore balance. If there is an excess of Yin, there automatically is a deficiency of Yang – and vice versa. Even in the darkness of the night, we still see the light of the stars.Īccording to Daoism, harmony is found when both principles are in balance. These changes can be slow and subtle, like night transforming into day or they can be sudden, like death replacing life.Īs shown in the symbol above, nothing is ever fully Yin or Yang, as they each contain a seed of the other. The curves of the symbol represent how Yin and Yang are continuously transforming into one another. Each half contains a small circle of the opposite color. The black half represents the Yin side, whereas the white half represents Yang. The well-known symbol consists of a circle divided into two teardrop-shaped halves. Like two sides of the same coin, Yin and Yang are interdependent and cannot exist without the other. Yang is the masculine principle: It is active, dynamic, external, heating and upward moving.Įven though they seem like opposing forces, they complement each other. Yin is the feminine principle: It is passive, slow, internal, cooling and downward moving. All things have their backs to the female